Jaden Smith recently shared that he has gained 10 pounds after a family intervention, and he definitely feels better.

 

Getting back on track. Jaden Smith detailed how an intervention from his parents, Will Smith and Jada Pinkett Smith, helped him gain weight after photos of him looking very thin went viral.

The Get Down alum, 23, said on the Wednesday, December 22, episode of Red Table Talk that he “definitely” feels better after his mom and dad encouraged him to alter his diet.

 

“I was able to work with the doctors and really get my vitamins and get my supplements and protein shakes,” he explained. “That’s half of my diet. It’s like a password that I have to find to my body.”

 The Karate Kid star added that he’s “10 pounds heavier now,” noting, “I feel like I’m keeping on my weight. I’m able to put on my muscle.”

Back in 2019, the Magic Mike XXL actress, 50, and her husband, 53, revealed that they had a “bit of an intervention” with their son when they thought his health was suffering because of his strict eating habits. “We realized he wasn’t getting enough protein,” Jada said in September of that year. “He was wasting away. He just looked drained, he was just depleted, he wasn’t getting the nutrients.”

Will, for his part, said that Jaden had “dark circles” under his eyes and developed a “grayness” tone to his skin. “We got really nervous,” he added.

Related: Will Smith and Jada Pinkett Smith's Hilarious Family Album

At the time, the “Cabin Fever” singer said that he was switching back and forth between vegan and vegetarian diets, but he admitted that he probably wasn’t eating enough each day.

 

“I was just eating, like, two meals a day … maybe one,” he explained. “Maybe just that one big meal and I’m like, ‘Oh, you know, I didn’t get around to it.'”

Though Jaden previously expressed annoyance with his parents for publicly discussing their “intervention,” he changed his tune, noting on Wednesday that he’s happy that he has a better handle on his nutritional needs now.

“That was a long way from where I was when I was at Coachella, where I just was just, like, bones,” he said on Red Table Talk, referencing his April 2019 appearance at the musical festival. “I thought I was so tight! I was like, ‘This. I’m swagging on this. Like, I need to take off my shirt right now.'”

Earlier this year, Jaden’s sister, Willow Smith, was similarly candid about her mental health during an episode of “The Yungblud Podcast.” The “Whip My Hair” singer, 21, discussed whether releasing new music had helped her heal from some of the anxiety she faced as a child star.

“For so long, I had a lot of fear that was just, like, in my heart, and just sitting there. I felt extremely unsafe in my music career in the past, and that feeling of insecurity or un-safety — I just didn’t feel protected, which went really deep,” she said in July.

 

“And now I’m kind of going back in, and it’s so interesting because all of those memories and emotions have just been resurfacing.”

The young star also emphasized the role of support from loved ones in his journey toward self-improvement. "Having my family there for me, pushing me to make changes, has been crucial," Smith shared. 

"It's made me realize the importance of surrounding yourself with people who genuinely care about your well-being."

Smith's positive outlook and commitment to self-improvement serve as an inspiration to many. His journey serves as a reminder that it's okay to ask for help and make changes for the betterment of one's health and happiness.

As Smith continues to focus on his well-being, he hopes to encourage others to prioritize their own self-care. "I want to use my platform to spread awareness about the importance of taking care of both our physical and mental health," he explained. "It's not always easy, but it's so important."

In addition to his personal journey, Smith has also been using his platform to advocate for mental health awareness and support for those struggling with similar challenges.

By sharing his own experiences, he aims to break the stigma surrounding mental health and encourage open conversations about self-care.

Smith's determination to prioritize his well-being serves as a powerful example of resilience and self-empowerment. His willingness to share his struggles and triumphs demonstrates the strength that comes from seeking support and making positive changes.

As Smith continues on his journey toward self-improvement, he remains grateful for the love and support of his family and fans. Through his openness and transparency, he is making a meaningful impact in the conversation around mental health and self-care.

In conclusion, Jaden Smith's revelation about his weight gain and improved well-being following a family intervention serves as a reminder of the importance of prioritizing both physical and mental health.

His journey toward self-improvement and his advocacy for mental health awareness are inspiring and impactful, shedding light on the power of seeking support and making positive changes for a healthier, happier life.